As families navigate screen time, one of the most effective strategies is not just limiting devices, but helping youth stay engaged in meaningful, real-world activities. In Howard County, there are more options than many families realize, including creative, service-based, and hands-on opportunities that can help kids build confidence, connection, and routine. The Howard County Recreation…
A growing trend on social media is promoting peptide injections as a shortcut to muscle growth, anti-aging, weight loss, and faster injury recovery. While these products may sound appealing, many of the peptides being advertised and sold online are not approved by the U.S. Food and Drug Administration (FDA), and health experts are raising concerns…
Each spring, clocks move forward for the start of daylight saving time. While many people look forward to longer evenings and more daylight, the time change can disrupt sleep patterns and daily routines. Experts say these changes can affect mood, stress levels, and even vulnerability to substance use. Researchers at the University of Colorado Anschutz…
Grandparents often do more than share stories and traditions—they can help children develop emotional resilience and wellbeing. Research from Harvard’s Center on the Developing Child emphasizes that dependable, nurturing relationships with adults help children handle stress and regulate emotions. Children with stable, caring adults in their lives develop stronger social skills, better emotional control, and…
In this new PSA video, McGruff the Crime Dog returns as the face of the “Go For Real” campaign, warning viewers about the dangers of phony prescription pills. What seems like a harmless pill could actually be counterfeit—laced with deadly substances such as fentanyl, meth, or xylazine. Why This Matters What You Can Do to Stay Safe…
When people think about drug risks, they often think about pills or injections. But smoking substances carries serious health risks because of how quickly chemicals enter the body. When a drug is smoked, the chemicals travel through the lungs and move into the bloodstream almost immediately. Within seconds they reach the brain, which is why…
Doctors are warning about a condition called Cannabis Hyperemesis Syndrome, or CHS, as more cases are reported in emergency departments. Cannabis Hyperemesis Syndrome affects some long term cannabis users and can cause repeated cycles of severe nausea, abdominal pain, and vomiting. In some cases, symptoms become so severe that people seek emergency medical care. Researchers…
As marijuana laws change across the country, more Americans are using cannabis and stronger products are becoming widely available. Alongside these changes, some therapists, researchers, and public health experts say they are seeing new concerns emerge around mental health and regulation. In recent years, cannabis products have become significantly more potent. Many products today contain…
Counterfeit pills continue to pose a serious and growing threat to communities across the country. These pills are often designed to look exactly like legitimate prescription medications and may even be packaged in authentic-looking prescription bottles. Recently, DEA Houston agents seized counterfeit pills containing deadly fentanyl while arresting an individual attempting to sell them locally.…
Insights from Dr. Sarah Wakeman (Harvard Medical School, Mass General Brigham)Featured on Mel Robbins Podcast Alcohol is deeply embedded in American culture, often portrayed as a way to relax, socialize, or even improve health. However, modern medical research paints a very different picture. In a recent conversation with Mel Robbins, Dr. Sarah Wakeman, an addiction…
